Body Type Quiz

Do you know that there are specific exercise regimens you should follow depending upon your body type? You should follow a workout routine that takes advantage of your athletic strengths as well as improve upon your weaknesses.

The Body Type Quiz below helps you determine your body type as well as recommend particular exercise strategies for your specific body type.

Just click on the response that feels as if it describes you and your body the best.

1) Are you
thin
heavy set
muscular

2) Is your metabolism
slow
medium
fast

3) Do you
lose weight easily
gain weight easily
maintain a fairly steady body weight, with a tendency to gaining weight (if any)

4) If you were a track athlete, would you be a
long distance runner
discus thrower
sprinter

5) Is your bone structure
large
medium
small

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